Breast Health: Own Your Risk, Own Your Power

Let’s cut to the chase—breast cancer isn’t something any of us want to think about. But here’s the truth: we’ve got to face it head-on if we’re going to take control of our health. Pinktober is here, and it’s not just about wearing pink and raising awareness. It’s also got to be about taking action. You have the power to protect yourself, and that starts with knowing your risk. 

Breast cancer is a beast, one in eight women will deal with it in her lifetime. I know, not exactly what you want to hear, but pretending it doesn’t exist isn’t going to help anyone. The good news? You can do something about it. Understanding your risk is the first step. If breast cancer has been in your family, like your mom, sister, or grandmother, guess what? Your risk might be higher, and it’s time to face that reality. But don’t freak out, knowing is half the battle. If you’ve got a family history, talk to your doctor about genetic testing (BRCA status, and genetic mutations anyone?) because information is power.

Now, maybe you’re thinking, “Well, breast cancer doesn’t run in my family, so I’m good, right?” Wrong. Breast cancer doesn’t care if you have family history or not. Every woman needs to stay on top of her health, and that means regular screenings. Let’s be blunt: if you’re over 40 and haven’t scheduled a mammogram yet, what are you waiting for? Early detection saves lives, plain and simple. And if you’re younger, don’t tune out. Talk to your doctor about when you should start getting checked and get proactive.

Here’s another thing: listen to your body. No one knows it better than you. Do your self-exams and don’t blow off anything that feels off. Seriously, it’s your body you have to take charge of it.

And yeah, lifestyle matters. Sorry, but it does. Staying active, eating well, and maybe skipping that extra drink? All that stuff helps lower your risk. Regular exercise isn’t just about looking good; it’s about keeping your body strong and reducing your cancer risk. And a solid diet packed with veggies, fruits, and lean protein? That’s you investing in yourself. So start taking care of you the way you deserve.

As a woman-run company, we’re here to look out for our tribe—that’s you. We’re not just about making clothes; we’re about making sure you’re looking after yourself. Pinktober is the perfect reminder to do just that. You spend so much time taking care of everyone else, but this month, it’s time to put yourself first. Yes, you.

Schedule that mammogram. Do the self-checks. Ask your doctor questions. Own your health because no one’s going to do it for you. We need to make sure we are around for the long haul. This month isn’t just about breast cancer awareness—it’s about you stepping up and taking control.

Your health matters, and it’s worth the time and effort. This Pinktober, let’s get serious, get informed, empowered, and get proactive. Because when you take care of yourself, you’re unstoppable.

So go on, take charge. You’ve got this.